Therapy for anxiety, stress, depression, trauma and life transitions in New Jersey
You may be used to holding everything together- managing work, relationships, and daily responsibilities- while feeling overwhelmed underneath it all. On the outside, it might look like you have it together, but internally you feel anxious, stretched thin, or constantly “on.”
At Pura Vida Counseling Services, I offer therapy in Sicklerville, New Jersey and online across NJ for adults, teens and couples navigating anxiety, stress, and life transitions.
Therapy here is a space to slow things down and make sense of what’s happening beneath the surface. Together, we build insight, strengthen coping tools, and work toward meaningful, sustainable change- so you feel more steady and empowered in your day-to-day life.
A space to pause, reflect, and feel supported
Life doesn’t always slow down on its own. When you’re used to being the one who keeps everything going, it can be hard to know where to put your own needs.
Whether you’re navigating anxiety, ongoing stress, or a period of transition, therapy offers a place to step out of the constant pressure and reconnect with yourself in a more steady, intentional way.
Therapy Services
Anxiety & Stress
Support for racing thoughts, constant worry, and emotional overwhelm. Together, we’ll work toward helping you feel more calm, clear, and grounded in your day-to-day life.
Life Transitions
Guidance through periods of change- whether expected or unexpected. Therapy can help you process what’s shifting and move forward with more clarity and confidence.
Relationships
Support in understanding patterns, improving communication, healing from narcissistic abuse, and building more meaningful, connected relationships- with others and with yourself.
A calm, collaborative approach
My approach to therapy is warm, supportive, and grounded. I aim to create a space where you feel comfortable being yourself- without pressure, judgment, or the need to have everything figured out.
Together, we’ll:
Explore what’s contributing to anxiety, stress, or emotional overwhelm
Process past experiences, including trauma, at your own pace
Build coping strategies you can actually use in daily life
Create meaningful, sustainable change
This is a space for healing, growth, and moving forward in a way that feels right for you.
Hi, I’m Beth
I’m a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) offering therapy in Sicklerville, NJ and across New Jersey via telehealth.
I work with adults navigating anxiety, stress, trauma, and life transitions- especially those who are used to holding a lot together on their own.
I specialize in supporting high-functioning professionals, individuals in addiction recovery and relationship work, and working with high school and college students.